As a valued member of the PsychSolutions, Inc. team, I specialize in Administrative Support Services. Armed with a Diploma in Medical Office Administration, my career spans 25 years within the healthcare industry. Throughout this journey, I’ve honed my administrative expertise while collaborating with diverse practitioners across various healthcare disciplines.
Driven by a passion for aiding others, I delved into the realm of Complementary and Alternative Medicine. My commitment is underscored by a collection of Certificates, Diplomas, and additional credentials from reputable private colleges. Complementing this, my dedication to supporting individuals in their self-care prompted me to earn certification in Mental Health First Aid.
Recognizing the importance of achieving balance in daily life, I am well acquainted with the challenges one can encounter in this pursuit. Navigating mental health support amid trauma, grief, loss, and other struggles can indeed be overwhelming.
My mission is to facilitate your connection with the right therapist and services tailored to your needs. Whether you’re grappling with questions or seeking assistance in finding the optimal support, I am here to make your transition smoother. Allow me the pleasure of guiding you toward a less arduous path in your journey to well-being.
As a valued member of the PsychSolutions, Inc. team, I specialize in Administrative Support Servi...
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I love being part of a team who values mental health wellbeing and accessibility to mental health services.
My passion for mental health and helping others led to me completing an undergraduate degree in Psychology from the University of Toronto. It is my hope to use my knowledge of psychology and the importance of mental health to not only advocate for it, but to hopefully use my advocacy to make a difference in our community. I intend to use my passion for mental health to support people in accessing mental health treatment.
I know that reaching out for help can be nerve wracking and often occurs when things are feeling tough in life. My job as a Client Care Coordinator is to ensure that your process of being connected with one of our therapists is easy, smooth, and stress-free! I’m here to help you with any questions you may have and to help you with booking appointments, completing documents, or if needed, coordinating communication with your benefit plan(s).
When I’m not working, I like to write poetry, travel and spend time with my family and friends!
I love being part of a team who values mental health wellbeing and accessibility to mental health...
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I’m very happy to be part of the team here! I have over 5 years of experience in client service roles and am passionate about helping people however I can. My undergraduate degree in Public Health emphasized that health is multifaceted, with mental health being a very important piece to an individual’s overall wellbeing. I understand that reaching out to find a therapist takes courage and my goal is to help you feel safe and welcome at our clinic.
I know that therapy is an investment in yourself and I aim to make the process of accessing benefits as simple as possible. I’m happy to help with any questions you may have to ensure you have a positive experience at PsychSolutions.
When I’m not working, you can find me spending time outside with my husband and two kids, either camping, gardening, or riding our bikes.
I’m very happy to be part of the team here! I have over 5 years of experience in client service r...
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Looking for a therapist of colour who can provide BIPOC services?
Perhaps you’re struggling with the challenges that come with parenting in suburbia and feel lost on how to connect with your kids amongst all the other “influences” that exist?
Maybe you are struggling with the stress associated with everyday living and/or from past experiences and want to move from distress, crisis, or burnout toward goals of balance, success, and increased confidence?
Perhaps you are finding it difficult to accept the reality of a loss and to adjust to life without a loved one? Without your previous career? Without your previous health or mobility?
Zetilda Ellis
Zetilda’s approach to therapy is non-oppressive, strength-based, trauma-informed, and focuses on working with the lived experiences of the people she supports.
Zetilda supports clients struggling with the stress associated with everyday living and/or from past experiences and to move from distress, crisis, or burnout toward goals of balance, success, increased confidence, and connection with loved ones.
She is keen on continuing to work alongside individuals, parents, and families from diverse ethnic and multicultural groups; including those from high-risk; marginalized and vulnerable populations.
She is trained in EMDR and uses Cognitive behavioural therapy (CBT), Solution-focused therapy, play therapy, and Supportive Counselling as the basis of clients’ interventions.
Zetilda is a Master’s level Registered Social Worker, specializing in Clinical Social Work Practice. She earned her degree from the University of Calgary and is registered with the Alberta College of Social Workers. She has postgraduate qualifications in Psychology and Education and is also a Certified Health coach.
Looking for a therapist of colour who can provide BIPOC services?
Perhaps you’re struggling with...
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Are you struggling to cope after experiencing a Motor Vehicle Accident (MVA)?
Are you finding it difficult to sort out what is happening to you and how to move forward?
Are you uncertain how to heal from past experiences?
*Do you have a strong desire to “just get better” and get back to functioning?**
___
Dr. Polly Chawla
Choosing to embark on a therapeutic journey is no minor step. It demands a mix of emotions, time, and finance. More than anything, however, it requires courage. When someone musters the strength to seek help, it’s not merely for the sake of talking. They are looking for a professional who is fully invested in their wellbeing.
My commitment to my clients is to be genuine, to be present, and to actively listen. To understand and validate their complete journey. There is no greater honor for me than to accompany them through their struggles, changes, healing, and transformation. To be there and “hold” the space for their journey is the essence of my work.
I deeply believe in the inherent potential every individual possesses to effect positive change in their lives. My mission is to equip them with the skills and tools necessary to realize that change.
Training & Qualifications
I am a Registered Provisional Psychologist and completed my Doctorate in Clinical Psychology from New Delhi in 2011. As a clinician with diverse experience that spans nearly twenty years, I began my career by working internationally in Africa and Asia and finally settling in North America. My career has led to bridging my familiarity with diverse cultures and developing sustainable skills in cross-cultural competence, which required me to work well in an increasingly diverse world.
I am a certified EMDR therapist and I use a number of therapeutic modalities to provide therapy to veterans, first responders, and members of the LGBTIQA+ community with a broad range of mental health issues.
I also have specialized training and experience with psychotic spectrum disorders, borderline personality disorder, mood and anxiety disorders, eating disorders, and motor vehicle and workplace accidents.
My approach includes Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, and Internal Family Systems. Still, the heart of my work is a belief that everybody has the ability to live a happy life.
Languages:
I offer therapeutic services in multiple languages, including: English, Hindi, Urdu, Punjabi, and Bengali
Types of Therapy:
Cognitive Behavioural (CBT), Dialectical Behavior (DBT)
EMDR, Exposure Response Prevention (ERP), Internal Family Systems (IFS), Trauma Focused
Client Focus:
Adults, Individual , Veterans
First Responders, Immigrants / Refugees
Areas of Interest & Specialty:
Anxiety, Depression, Identity Issues, Grief and Loss
PTSD / Trauma, Relationship issues (Individuals), Psychotic spectrum disorders, Borderline personality disorder, Mood and anxiety disorders, Eating disorders, Motor vehicle and workplace accidents.
“It’s okay not to be okay” - Polly
“Knowing your limitations is your strength” - Polly
Are you struggling to cope after experiencing a Motor Vehicle Accident (MVA)?
Are you finding it...
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I’m thrilled to be part of the dedicated PsychSolutions client support team. With over 12 years of experience in administration and customer service, I bring a wealth of expertise to my role. Currently, I’m advancing my education in social work, driven by a commitment to continuous growth and learning.
Beyond my professional and academic pursuits, I find fulfillment in my roles as a wife and mother. Exploring culinary arts allows me to express my creativity and passion for flavours in the kitchen. Additionally, I am deeply involved in community service, primarily through my active participation in my local church and community.
I’m thrilled to be part of the dedicated PsychSolutions client support team. With over 12 years o...
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Struggling with the challenges of parenting in Canada?
Need guidance to heal from past experiences?
Finding it hard to move forward in life?
Looking for a therapist who can provide practical steps for healing?
Meet Lei Zhao.
Lei Zhao is a compassionate therapist who believes in a non-oppressive, strength-based, trauma-informed, and culturally-sensitive approach to therapy. She has vast experience in working with immigrant, refugee, and indigenous populations.
She supports clients through trauma, grief & loss, relationship issues, parenting, family conflict, identity, and cultural difficulties, and when needed, can provide highly structured sessions focusing on practical strategies and short-term goals.
She is trained in EMDR and ART (Accelerated Resolution Therapy), and incorporates various evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Emotional Focused Therapy, Gottman Method of Couple Therapy, Narrative Therapy, and Supportive Counseling to tailor interventions for each client.
Lei is a Registered Psychologist in Alberta, specializing in depression, anxiety, stress, trauma, grief, and family conflicts. She holds a degree from the University of Alberta and is registered with the College of Alberta Psychologists.
Struggling with the challenges of parenting in Canada?
Need guidance to heal from past experienc...
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Are you struggling to drive or cope after experiencing a motor vehicle accident (MVA)?
Perhaps you feel overwhelmed with all that you have faced in life and unsure how to move forward?
Are you finding it difficult getting use to a new country and adapting to a different culture?
Perhaps you feel lost in how to move forward or what steps to take?
Effat Daftarchi
Over the past 12 years, Effat has supported clients in coping with emotional issues, depression, anxiety, trauma experiences, PTSD, and self-esteem, in addition to supporting newly landed immigrants and refugees through acculturation stress (adapting to a new country and culture) and mental health after landing.
She is an experienced mental health expert in motor vehicle accident (MVA) issues and supports clients to heal from unpleasant symptoms and emotional distress post-MVA.
As part of her work with clients, she is also able to provide NeurOptimal® Neurofeedback, a neuroscience-based 100% safe and FDA-approved technology that helps clients balance and normalize their brain function and body regulation.
She is trained in EMDR (Child speciality), Internal Family Systems (IFS) therapy, Couple therapy, (IFIO), and Clinical Hypnotherapy, allowing her to support through a evidence-based trauma-informed lens using creative problem-solving skills.
Effat is a Registered Provisional Psychologist with two master’s degrees in educational psychology and counselling Psychology from reputable universities in Canada and Iran.
Please Note:
Virtual Services available throughout Alberta.
In-person services by Effat are exclusively offered at our Calgary location. For the address, kindly reach out to our admin team (admin@psychsolutions.ca / 780-710-9567).
Are you struggling to drive or cope after experiencing a motor vehicle accident (MVA)?
Perhaps y...
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Joanna is a Registered Psychologist and Certified Cognitive Behavioral Therapist who works primarily with adults. She has 15 years of clinical experience following her Master’s Degree in Psychology, obtained in Poland.
Although her work is informed by Sensoriomotor Therapy, Gottman Therapy and EMDR, she primarily achieves results with her clients using Cognitive Behavioral Therapy and by teaching her clients how their thoughts influence their moods, behaviors, and perceptions.
She supports her clients in learning and practicing new strategies and techniques to deal with stress, in all its manifestations, and to regain control of their lives. She specializes in treating a wide range of issues including anxiety disorders, depression, stress, relationship issues, and trauma.
She also specializes in treating insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I). Insomnia affects 15-33% of the population improves sleep in 70-80% of clients. CBT-I is now considered the first-line treatment for chronic insomnia due to its superior long-term efficacy, lack of side effects, and patient preference compared to sedative-hypnotics, which are associated with significant side effects and risks.
CBT-I is more effective than sleeping pills and reduces or eliminates their use by the vast majority of clients and is more effective at reducing depression than antidepressant medication alone in depressed patients with insomnia. It also improves other co-morbidities, including pain and fibromyalgia, substance abuse, PTSD, and menopausal hot flashes.
Joanna is a Registered Psychologist and Certified Cognitive Behavioral Therapist who works primari...
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Cindy is a Registered Psychologist and works with adults for individual therapy. Cindy works from a person-centered, compassionate approach, primarily using EMDR therapy, EMDR-derived Flash Technique, and Cognitive Behavioural therapy, with some Solution-Focused, as needed.
Cindy strives to create a caring, safe, collaborative, and non-judgemental environment for clients to explore growth and change. She believes clients have strength, resiliency, and resources to work through life’s challenges, as well as the ability to learn new perspectives, skills, and resources when necessary. Cindy helps guide clients to enhance personal growth, healthy habits, and meet identified goals.
From small to big life experiences, some of these can leave a lasting trauma impact that shape our emotional, physical, and behavioural responses in ways that interfere with living life optimally. This can look like anxiety and/or panic, depression, feeling overwhelmed, difficulties with sleep and concentration, having a hard time with boundaries, experiencing anger, and more. Trauma, whether big or small, can come from many different life experiences, such as motor vehicle accidents, loss (in many forms), sexual/physical/emotional abuse, difficult childhoods, bullying, challenging relationships, and more. Symptoms from these lasting experiences can be overwhelming and confusing. Cindy can help you navigate through this and move towards a deeper and more meaningful path of healing, and to more current and optimal ways of living your life.
Training and Qualifications
Cindy has a Master Degree in Counselling Psychology and with over ten years of training, experience, and volunteering, has extensive knowledge dealing with issues of trauma, anxiety, panic, depression, phobias, stress management, suicide, grief, boundaries, assertiveness, and self esteem. Cindy constantly attends workshops and training seminars to expand her knowledge and experience to give clients specialized, therapeutic treatment based on research-informed practice.
Cindy is a member of the following associations:
• College of Alberta Psychologists
• Canadian Psychological Association
Areas of Interest and Speciality
• Trauma – which may include experiences such as:
o Motor vehicle accidents
o Physical, emotional, and/or sexual abuse
o Phobias
o Assaults
o Bullying
o Breaches of trust in relationships
• Grief and loss
• Boundaries and assertiveness
• Anxiety
• Depression
• Self Esteem
Is Cindy the best therapist for you?
• Cindy takes a non-judgemental and collaborative approach to therapy and appreciates when you can participate in talking about what is working and not working for you.
• As a therapist, Cindy is calm and compassionate and can be direct and directive when needed, usually in a gentle way. She likes to be transparent with you about what therapy is going to look like and what the benefits and challenges are and how these will impact your life.
• Cindy typically works best with a client who wants to understand and work on resolving the root of their issues for more permanent, positive changes, rather than engage solely in symptom management.
• Primarily, Cindy works with evidence-based strategies (i.e. EMDR, CBT).
Cindy is a Registered Psychologist and works with adults for individual therapy. Cindy works from...
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Samantha is the Clinical Director of PsychSolutions, a
mental wellness clinic based in Edmonton. Samantha specializes in
the areas of trauma, bipolar management, MVA injury recovery, suicide prevention, and suicide bereavement.
Her award-winning book, “Why Did Daddy End His Life? Why Did He
Have To Die? A Suicide Bereavement Book For Children And Parents,”
was informed and inspired by the experiences of the many people she
has had the privilege to support. Written from the perspective of a
young child, the book includes illustrations that capture many of the
thoughts and emotions experienced by grieving children. Common
concerns and questions that arise after such a loss, such as “How do
I explain suicide?” are addressed in the accompanying parent guide.
This children’s book facilitates connection and communication during
a family’s grief journey and helps parents ensure their children feel
understood and supported through their grief.
Samantha is the Clinical Director of PsychSolutions, a
mental wellness clinic based in Edmonton. ...
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